***PLEASE CONTACT THE OFFICE TO RESERVE A SPACE IF YOU PLAN ON ATTENDING ONE OF THE TALKS.  THERE IS LIMITED SEATING***


EVENTS

Tuesday, April 17th- Perimenopause/Menopause Naturally 6:30-7:30PM

In this discussion, Dr. Cole will review basic nutrition, vitamins, herbs to make perimenopause/menopause more bearable.  Some issues she will address include: weight gain, menstrual headaches, stress/anxiety, hot flashes, and bone health.
This class is FREE.


Tuesday, May 1st- Start of First Line Therapy 12 week program. 6:30-7:30PM
For more information on this program contact the office at the contact information below or see separate flyer.
This is the 1st of a 6 week class series.
The cost of this class is $15 for this class or $80 for all 6 classes.

Tuesday, May 8th- Allergy Relief Naturally 6:30-7:30PM


Dr. Cole will discuss basic nutrition, vitamins, herbs to deal with allergies.
Cost is $10

Tuesday, May 15th- Eating, Exercise, Energy and Metabolism 6:30 to 7:30PM
(FLT group members only)
This is class 2 of the FLT series of classes.  Dr. Cole will talk more in depth about how nutrition and exercise can boost energy and metabolism.
Cost is $15

Tuesday, May 22nd-Lyme Disease 6:30-7:30PM
Dr. Cole will discuss some naturopathic modalities that may be helpful after the diagnosis of lyme disease.
Cost $10. 

Tuesday, May 29th- Stress Solutions 6:30-7:30PM
This is class 3 in the FLT series although it is open to those not enrolled in the FLT program.
Dr. Cole will talk discuss how stress can relate weight gain, high blood pressure as well as other chronic health issues.  She will talk about how nutrition, vitamins, and herbs can help to decrease stress levels.  
Cost is $15

Tuesday, June 12th- Supermarket Shopping & Real World Eating 6:30-7:30PM
(FLT group members only)
This is class 4 in the FLT series.  Dr. Cole will discuss helpful tips on grocery shopping and eating in the real world to help accomplish nutritional goals.
Cost is $15


Tuesday, June 19th- ADHD/Autism 6:30-7:30PM
Dr. Cole will discuss the issues surrounding ADD, ADHD, and Autism and how basic nutrition, vitamins, herbs may be helpful.
Cost is $10

Tuesday, June 26th-Vitamins, Minerals, etc. 6:30-7:30PM
This is class 5 in the FLT series.
Dr. Cole will discuss how different vitamins, minerals, and herbs work in the body and why they may be important in your health routine.
Cost is $15

Tuesday, July 9th-Detoxification 6:30-7:30PM
This is class 6 in the FLT series.
Dr. Cole will discuss why routine detoxification is needed and how it may be helpful with some chronic health issues.
Cost $15

Topics Planned for the Future

• Depression/Anxiety
• Decreasing Pain Through Nutrition
• Dealing with PMS naturally

To Register:

• Call Back to Nature Family Wellness, Dr. Amy Cole, ND at (518) 701-4587 or amycolend@gmail.com and leave your name and phone number as well as the class you would like to attend.  We will call you back to confirm your registration within 2 business days.
• If classes become full, we will make all attempts to schedule additional classes with the same topic.  
• If you are unable to attend a class but would like to be added to our mailing list, please email us at amycolend@gmail.com.
• IF you have registered for a class but are unable to attend, please let us know as soon as possible so that we may allow those waiting to have the opportunity to attend.
• Payment is due at the time of the class.

WE WILL BE CREATING AND ADDING NEW CLASSES FREQUENTLY.  PLEASE FEEL FREE TO EMAIL US IF YOU HAVE A TOPIC YOU WOULD LIKE US TO COVER IN A CLASS OR WORKSHOP!